I'm a certified Health and Nutrition Counselor with a Master's degree in Psychology, with advanced training in Psychoneuroendocrinology (PNEI), neuroscience-informed well-being, and Internal Family Systems (IFS) therapy for healing and transformation.

I know what it's like to feel like your body isn't working with you anymore. That's why I've dedicated my career to helping women like you reclaim their vitality through sustainable lifestyle changes that actually fit into real life.

I guide clients in restoring energy, regulating stress, and developing sustainable habits that integrate body, mind, and emotions. My approach emphasizes not only achieving immediate health goals, but also building the foundations for longevity, resilience, and long-term vitality.

I bring together scientific knowledge and compassionate coaching to bridge nutrition, emotional balance, and lifestyle transformation. My mission is to help people unlock their inner resources to live healthier, longer, and more fulfilling lives.

You don't have to settle for feeling tired and disconnected. Better is possible – and I'm here to show you how.